As we come out of the #covid19 pandemic, its KEY to have an idea of where you immune system is, and really WHAT makes it work.

And a lot of that information is readily available to us--when we get lab work done. Only you probably don’t really understand what a lot of it means, and how you can immediately know what you need to do with clarity.

Take a listen to this week’s episode as I chat with national expert Dr Kylie Burton on what we CAN do to help our immune systems work better--EVEN if you are told your labs are ‘normal’.

Part of being proactive with our overall fitness and self care is keeping our immune system in check--and along with that comes an understanding of what we are working against.

When we understand how our body works, and what we need to watch for, we become better citizens on the front lines of our own health and fitness.

Leave us a review and follow us!

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’. A NC hemp company that manufactures all natural products.

Order from Flat River Infusions--use the code ‘cufitness’ to get a 20% discount off all purchases.

www.flatriverinfusions.com

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Do we need so many virtual HQ platforms?