E10 - Why You Can't Handstand Walk with Pamela Gagnon and Johnny B

Are you smashing your head into the wall trying to learn how to handstand walk? Have you been practicing the handstand walk weekly or daily with no progress? Then you need to check out episode 10 of the Performance Plus Programming Podcast because gymnastics expert Pamela Gagnon sits down to explain why you (and I) can't handstand walk and provide some solutions to fix your handstand walk.

Topics Covered On The Show
-The foundation of a handstand walk
-Benchmarks for progressing to a handstand walk
-Pointing the toes or not
-Why games athletes shouldn't scorpion the handstand walk
-How to properly progress to a handstand walk

Programs talked about in this episode include
Pressing Mechanics for Gymnastics
Handstand Strength and Stability Overhaul
Handstand Balance Breakthrough
Handstand Walking Program
Gymnasty Abs

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website 

Follow Johnny @coach_johnnyb

Ready to crush the 2022 CrossFit Open? Join this program to access the Performance Plus Programming Open Prep Program. In it, we will cover all the bases: weightlifting, gymnastics, mobility, and conditioning to have your body ready to crush the Open.

The best part the program is 100% FREE!

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