Letting Go: The Power of Mindfulness During the Holidays

In this episode, I explore the emotional complexities that arise during the holiday season, particularly focusing on the importance of mindfulness and letting go of grudges. Through the story of two monks and a young woman stranded by a puddle, I illustrate how clinging to past experiences can weigh us down, while embracing mindfulness allows us to live fully in the present. I encourage you to reflect on your own burdens and consider the transformative power of letting go during this emotionally charged time of year. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen