The Joe Rogan Experience JRE MMA Show #172 with Gable Steveson
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Jan 1, 2026 
Gable Steveson, an Olympic gold medalist turned mixed martial artist, shares his journey from wrestling to MMA. He discusses training with Jon Jones, emphasizing the importance of coachability and fight IQ. Gable reflects on his experiences in both WWE and the NFL, as well as his ambitious goals in MMA. He also dives into the dynamics of the heavyweight division and maintaining focus amid fame. With insights on flexibility and cross-training, Gable's passion for competition shines bright as he prepares for his UFC debut.
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Named After A Wrestling Legend
- Gable Steveson was named after Dan Gable after his mother repeatedly heard the name at a tournament.
- The name turned out prophetic when Gable later won an Olympic gold in wrestling.
Wrestling Needs A Pro Path
- Joe Rogan and Gable agreed wrestling lacks a professional outlet despite huge talent.
- They see new organizations like RAF as promising ways to create stars and matchups.
Train Flexibility Deliberately
- Flexibility can be developed through consistent stretching and practice.
- Consider whether increased flexibility might trade off joint stability before overcommitting.