Dr Laura gives her thoughts on topics such as:
How do I use Neurofeedback to help me remove the obstacles stopping me from reaching my goals
What does a QEEG look like of my brain if I have a hard time setting goals
How do I set my goals and what are SMART goals
How long does it take to make or break a habit?
Relationship Goals
Career Goals
How do I know if I have addiction problems?
How long does it take me to get over my divorce?
Books referenced:
Steve Covey's 7 habits of highly effective people
Brian Tracy's Goals
Lisa Feldmen Barrett's How to harness brain science for a better life
NeuroNoodle Network Podcast: Neurofeedback & Wellness Podcast