Step into the flow with moving mantras! Even those of us who cannot do heavy exercise find joy and progress in moving the body. Join Erin Stutland as she discusses the ability motion has empower our thoughts and bring us into the present moment, and out of our anxieties. And, you can listen to the entire Mantras in Motion audiobook FREE for 7 days in the Hay House Unlimited Audio App! Visit hayhouse.com/podcast.
