In this continuation of our conversation on food and meal planning, Danielle Sullivan and Anne Elrod Whitney explore flexible approaches to feeding yourself and your family without falling into perfectionism.

From theme nights and ingredient-based planning to freezer meals, “forage” dinners, and safe food lists, they share practical strategies for reducing overwhelm. Along the way, they talk about sharing responsibility for cooking, making meals enjoyable, and moving away from rigid food rules toward a more sustainable, compassionate approach to eating. Show notes and transcript: https://www.neurodiverging.com/making-food-easier-how-to-feed-yourself/ Thank you to our Patrons for funding this podcast. Find out more and pledge today at patreon.com/neurodiverging Get ad-free podcast downloads and access to our Neurodivergent Parent Affinity Group for as little as $3 a month when you join our Patreon: https://www.patreon.com/neurodiverging Learn more about Dr. Anne Elrod Whitney's books and services at https://anneelrodwhitney.com Learn how to create visual schedules in our Get It Out of Your Head: Visual Supports for Adults Course: https://neurodiverging.thrivecart.com/visual-supports-for-adults/ Use our referral to Plan to Eat and get 20% off your first annual subscription payment: plantoeat.com/ref/neurodiverging You can find our energy and capacity tracking workbook here: Energy & Capacity Reflection Guide: https://neurodiverging.thrivecart.com/energy-reflection-guide/ We’d love to hear from you! Share a question, comment, or situation you’d like support with, and we may feature it on our podcast. Leave a voice note: https://www.neurodiverging.com/leave-a-voice-note/

________________________ Neurodiverging Coaching is an online, sliding scale coaching practice owned by autistic neurodiversity coach Danielle Sullivan. Learn more at Neurodiverging.com, or join us on Patreon for even more goodies! http://patreon.com/neurodiverging Our organization’s larger mission is to help neurodivergent folks find the resources we need to live better lives as individuals, and to further disability awareness and social justice efforts to improve all of our lives as part of the larger world community. We support strength-based, evidence-based assessment and skill-building, social and disability justice paradigms, and a commitment to taking care of one another.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 224: Here’s our weekly roundup where we reflect on the week’s events...#WatsonsWeeklyRoundup