131 Michael Breus: Power Your 2022 Goals With 5x5 Energy

2022 is almost here. How do we have enough energy to start the new year with a bang? (and sustain the momentum throughout the year!)

If you are a knowledge worker who doesn't have time to study the latest research and you just need to know the rules to make it work for you.

Dr. Michael Breus, America's Most Trusted Sleep Doctor, is here to teach you how to get more consistent energy throughout the day.

We'll talk about your chronotype type and your metabolism type, and use that information to personalize your daily movement, eating, and resting schedule so that you feel happier and more energized in 30 days.

Further, we talked about:

• 03:40 What is the value of "energy" and how it is foundational for change?

• 04:24 What categories of energies impact our lives?

• 07:41 When and how to monitor these energies?

• 17:44 For teaching purposes, is it better to make the ideas black or white?

• 21:59 How did he discover his dharmic path in sleep and energy?

• How to protect yourself from things that steal energy from you that you've unknowingly enabled them to do?

• 43:12 How to get 'balanced' energy throughout the day? (and the scientific research that backs up his rest, food, and movement protocols)

• 46:10 (bonus)How does he balance learning and teaching to maintain consistent high throughput over 22 years?

• 08:44 (bonus)How to design a book curriculum for readers to get results fast (without wasting their time and energy)?

• 53:14 (bonus) After 100s of appearances as an expert guest, he tells us how to get on TV easily to amplify your message.

• 59:05 (bonus) How does he pick the topic for the books he is writing to ensure they become bestsellers?(and why most authors overthink and waste time and energy)

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