In today's solo episode, Georgie discusses five wellness practices that have personally helped her overcome anxiety, manage stress, sleep better, feel more energised, and be more productive. She emphasises the importance of starting and maintaining habits and how even the most basic practices can have a significant impact.

Georgie shares her journey of mental and emotional wellness, highlighting the role of meditation in becoming familiar with one's thoughts and challenging negative thinking patterns.

Chapters

00:00 Introduction
01:30 The Importance of Starting and Maintaining Habits
05:19 The Journey of Mental and Emotional Wellness
08:34 The Power of Meditation
09:59 The Impact of Nutrition
12:24 The Benefits of Movement
14:50 The Importance of Sleep
36:55 Conclusion

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🎥 Watch the full episode on Youtube

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Thanks to our sponsor - CH Talent Solutions

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5 Top Wellness Practices for High Achievers (that actually work)