This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company.

Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life.

Follow Felice @_heatherjchan_

Follow Heather @drfelicechan

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Chinese Medicine Techniques

(12:12) Which Methods Promote Better Health?

(21:15) Ancient Medicine Meets Modern Approaches

(26:51) The Relationship Between Skincare and Nutrition

(35:28) Skin Care Throughout Various Ages

(40:35) Gender Differences in Skincare Perspectives

(46:30) Skin Health Nutrition and Effective Therapies

(58:38) The Benefits of Acupuncture and Acupressure

(01:13:34) Understanding Acne From a Holistic Perspective

(01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods

(01:34:30) Ever Forward

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Episode resources:

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EFR 859: Surprising Ways to Get Rid of Acne, Anxiety, and Constipation Using Acupressure (At Home) and Other Chinese Medicine Secrets with Dr. Felice Chan and Heather Chan