Sam Miller Science S 034: Gut Health for Athletic Performance
With so many quick fixes, fads, and just plain incorrect information in regards to gut health, I wanted to put my own spin on this topic and discuss the importance of gut health from an athletic performance perspective. There's more to it than just supplementing with probiotics and I know you and your clients will benefit a lot from this information and the implementation of it. Topics include:
- Modernized Gut Health in Terms of Performance
- Gut and Digestion Progression
- The Role of Hydration
- Cortisol and Melatonin
- Production of ATP
- Blood Sugar Stabilization
- Importance of Food Quality
- Supplementation Recommendations
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