Demystifying Mental Toughness 213 How To Set Yourself Up For Success In 2024?
Today, in our first episode of 2024 I am joined by Sandro Forte, an inspirational professional speaker, author and successful entrepreneur. We discuss Sandro's view on success and how to go about setting your goals for 2024. He also shares with you how to view obstacles and challenges this coming year, as well as sharing how he copes with his "little voice" and overthinking.
Enjoy tuning in!
Key Learning Points:
- Success is relative and can mean different things to different people. It's about achieving outcomes, not necessarily extraordinary ones.
- Focus on the process, not the outcome. Outcomes take care of themselves when you get the process right.
- Use "goal cards" to write down goals in present tense as if already achieved. This trains the subconscious mind.
- Avoid the "discouragement club" - people who give reasons not to do things.
- Mental toughness can be learned through repetition and discipline.
Connect with Sandro Forte
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To listen to relevant podcast episodes that link to goal setting
Ep098: Jon Bartlett – Do You Know Your Why?
Ep134: David Charlton - Observations: 3 Things That Stop You Achieving Your Goals
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Ep144: Jon Watkins – Mental Strength: What You Can Learn About Resilience From The Special Forces
Ep206: David Charlton - How To Help Footballers Play To Their Optimum In Big Matches
Relevant blogs and resources to help you achieve your ambitions
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST