Inside with Brett Hawke #102 Russell Mark
Nov 4, 2020
Russell Mark, National Team High Performance Manager at USA Swimming, shares insights from his 18-year journey with the team. He discusses the evolution of technology in swimming analysis, highlighting how modern tools like GoPros have transformed technique refinement. Mark emphasizes the crucial triad of athletes, coaches, and support staff for success while stressing the importance of individualized training. He also reflects on the intrinsic rewards of coaching and the evolving landscape of professional swimming, particularly in light of the pandemic.
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Drag Socks Build Swimming Power
- Use drag socks to build power and speed in the water efficiently.
- Incorporate them with fins and paddles for enhanced training benefits.
Career Change Sparks Passion
- Russell Mark shifted from aerospace engineering to swimming due to passion.
- He took a pay cut to pursue an internship at USA Swimming, which led to a rewarding career.
Evolution of Swimming Technology
- Swimming technology evolved from VHS tapes to GoPros and phones underwater.
- Easier video analysis has accelerated the sport's growth and athlete self-coaching.