Kim Wood: An Ode to a Strength Training Legend

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training.

Kim Wood was the NFL’s first full-time strength and conditioning coach, serving the Cincinnati Bengals for nearly three decades and helping shape how professional athletes train to this day. Long before strength training was widely accepted in professional sports, Kim was pioneering methods focused on strength training, discipline, and long-term athlete development.

Luke and Rick share personal stories and firsthand experiences with Kim, discussing his mentorship, his larger-than-life presence in the weight room, and the profound impact he had on their careers and perspectives on training. The conversation highlights not only Kim’s contributions to professional football, but also the values he instilled—work ethic, humility, and respect for the process.

This episode serves as a tribute to a true pioneer whose influence continues to be felt throughout the strength training industry.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !