#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?
Mar 3, 2022
20:47
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts.
The Dr. Shannon Show