The Optimal Body 188 | Got foot pain? Is it Morton's Neuroma?
Feeling tingling, numbness, radiating pain in your heel? Could it be Morton Neuroma? DocJen & Dr. Dom explain what Morton’s Neuroma is and the different grades of nerve-related symptoms that could be explained. They describe a few potential causes of Neuroma, including types of footwear or trauma to the foot. Utilizing research, they explain how MRI images may not correlate or confirm symptoms, and how treatment typically surrounds changing footwear, building ankle and foot mobility and strength, promoting relaxation in the foot, and addressing sources of persistent inflammation. Finally, they explain foot exercises to try. Let’s dive in!
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What You Will Learn In This PT Pearl:
01:59 - What is Morton's Neuroma?
03:33 - Nerve-related symptoms
05:41 - Potential causes of Neuroma
07:22 - MRI’s do not necessarily confirm symptoms
08:09 - Potential Treatments
11:07 - Exercises to implement
12:28 - Addressing inflammatory conditions
14:49 - Tools to promote relaxation in the foot
17:05 - Foot exercises to try
For research and full show notes, visit the full website at: https://jen.health/podcast/188
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