Ep 37- Knowing Yourself Well Enough, To Know When to Cut Non-Essentials

In todays short episode, we talk burnout, and late winter mental staleness, and how it can completely drain all of the progress you've made to this point over the winter.

Every year, in mid-to late January, they being... the emails, messages, and phone calls from athletes who live in the different parts of the world where winter is cold, and unforgiving. Yeah, they've managed to build up some fantastic strength and fitness over the last 4 months, but it doesn't exempt us from being affected by the winter blues. 

This week we take a short look at how why it's important to quickly recognize this stage of winter when it begins (EARLY) for cyclists and triathletes, and the 2 steps you can take to help you finish the winter strong, and mentally fresh.....HINT: it's NOT what you think!

I also share my my current status (HINT: It's burned quite a bit), and how I'm feeling after producing massive amounts of focused content the last 6 months (Certification Course+ launch, Foundations of Strength Training for Cycling Performance Course, 12 week Home Strength Training for Cycling Performance Program, and my first book, The Vortex Method).

Mentioned in today's episode:
https://tonygentilcore.com/2020/02/how-to-battle-the-winter-eff-its/

Foundations of Strength Training for Cycling Performance:
https://strength-training-for-cyclist-certification.mykajabi.com/offers/kFTkckhP

12 week Home Strength Training for Cycling Performance Program:
https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P