Focus on This cover image

Focus on This

#138: Creating Effective Habits with Amy Porterfield

Apr 25, 2022
Amy Porterfield, an expert in online business and digital course creation, joins the conversation to share her journey and insights. She discusses how developing effective habits can lead to clarity and peace, especially in chaotic times. Listeners will learn about the importance of identifying personal habits that fit their lifestyles and the transformative power of morning routines. Amy also emphasizes the role of accountability in habit formation, providing tips and tricks to help integrate these practices into daily life.
33:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Establishing effective habits can provide clarity and peace in chaotic times, enhancing overall well-being and productivity.
  • Tailoring daily rituals and continuously reassessing habits enables individuals to maintain balance and respond to life's changing needs.

Deep dives

Introduction of the Full Focus Wellness Planner

The new Full Focus Wellness Planner has been introduced as an essential tool for those looking to enhance their self-care, wellness, and overall well-being. It serves as an updated edition of the traditional Full Focus Planner, allowing users to track their weekly and daily priorities while incorporating elements related to health, such as sleep, hydration, nutrition, and emotional well-being. The planner includes specific tools for self-care, including a heart check and a vision sketch, enabling users to prioritize gratitude and assess their joy and stress levels. The overwhelming positive feedback from the Full Focus Planner community demonstrates its potential impact on personal wellness journeys.

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