Focus on This #138: Creating Effective Habits with Amy Porterfield
Apr 25, 2022
Amy Porterfield, an expert in online business and digital course creation, joins the conversation to share her journey and insights. She discusses how developing effective habits can lead to clarity and peace, especially in chaotic times. Listeners will learn about the importance of identifying personal habits that fit their lifestyles and the transformative power of morning routines. Amy also emphasizes the role of accountability in habit formation, providing tips and tricks to help integrate these practices into daily life.
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Planner Sparked Her Rituals
- Amy credits the Full Focus Planner for introducing consistent morning and shutdown rituals into her life.
- She tracks habits daily and uses a coach to stay accountable when she grows lazy.
Start With Short, Trackable Rituals
- Keep rituals short and realistic like 10 minutes of journaling and 10 minutes of meditation.
- Track completion and keep habit expectations achievable to avoid quitting in frustration.
Rituals To Manage Anxiety
- After moving to Nashville in 2021 Amy experienced intense anxiety and redesigned her morning rituals to address it.
- She uses breathing, journaling, and meditation each morning to clear worry before work.