#248 - Learning to Lift at 72 with Annette Pickford

It’s never too late to change your life and improve your health.

Annette is the perfect example of this.

At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Annette's background

01:28 - What she's been doing prior to joining the program

02:45 - Her health history

04:12 - The results she had seen since been in the program

05:30 - Building strength

05:58 - How much food she's eating

07:13 - How the food is fitting in her family

07:57 - What she finds the most challenging part about the program\

08:28 - What she enjoyed most about the program

08:46 - How the coaching and support helped her achieve good results

09:23 - Her advice to other women who are in the same journey

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