Let’s say you’re trying to build a habit of spending 10 minutes a night putting things away and restoring some amount of order to your home. It’s easy to think of that as just a chore, or a box to tick, which is not all that motivating. It’s like eating your lima beans or something else that you hate that you are trying teach yourself to endure.
But when you raise your awareness of how those 10 minutes benefit you, your energy shifts, and when you change your energy, you change your results.
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Finding the Throughline with Kate Hanley