Ep 185 - 5 Pillars to High Performance Training

Too many people think more training equals better results. It's simply not true.

Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management.

Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one.

Remember, high performance comes from understanding how your body works and what it needs, rather than just adding more volume.

It's not about cramming in extra sessions; it's about optimizing for the best ROI - your body's adaptation and recovery.

Understand that quality trumps quantity. High performance is a strategic craft, not a numbers game.

What do you value more in your training: quality or quantity?

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