Cyndi Lee is a world-famous yoga and meditation teacher, Founder of the OM yoga center in New York, and a renowned author.

Cyndi is the first female Western teacher to fully integrate yoga with Tibetan practices. She has trained thousands of yoga teachers across the world and appeared on a number of TV shows.

Topics in this episode include misconceptions about yoga, some advanced breathing methods, the relationship between body and the mind, and integrating Tibetan meditation techniques.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com