Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes.

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Show Notes:

0:00 Intro 01:30 Michelle was a carb fueled athlete. 06:50 Vitamins and cofactors from meat are crucial for your brain. 12:00 Processed foods are designed to override your body and brain’s ability to eat in moderation. 13:50 96% of Americans are metabolically unhealthy. Food stamps are spent mostly on soda. 16:15 Insulin stops your body from burning fat for fuel. 19:10 Start with high animal protein and high fat foods that you can afford. 24:10 Metabolic labs: CBG panel, blood glucose, electrolytes, A1C, fasting insulin, triglycerides, HDL/LDL. 26:15 Continuous glucose monitors give real time feedback. 28:40 The national target A1C is under 7%, which is very high. 30:44 Damage is taking place with 6.5% A1C. 32:30 High protein consumption does not drive blood sugar. 34:10 Vegans and vegetarians have higher rates of mental health issues. 38:30 Nutrition drives mental health. 44:30 Ultra-processed carbohydrates spike glucose and alter the neurotransmitters in your brain. 55:00 Ultra endurance burns stored body fat, for Michelle as a low carb athlete. 01:03:20 Carb loading is best done after your last workout before the event. 01:06:30 You need more protein as you get older. 01:12:40 Spread your protein consumption throughout your meals. Only eat 3 meals.

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