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Chris Hardman is an author, a health and fitness expert, a Spartan racer, and above all a friend. He shares his knowledge on how to be better in every aspect of your life.
Follow him on Twitter at https://twitter.com/chhardman?lang=en
Find his book at https://ascended-life.gumroad.com/l/morningroutine
Check out his exercise routines at https://ascended-life.gumroad.com/l/100EMOMS
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode