In today's episode, I deconstruct one of the game-changing tools that I use daily to sustain peak health + performance: intermittent fasting.

Not only is intermittent fasting one of my TOP performance habits, but fasting is fantastic for my craft, energy and grocery bills.  

*[This content is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.]

If you’d like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness...

...Go ahead and read my latest book The Everyday Hero Manifesto. It’s become a worldwide phenomenon because it works. Period.

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