At the age of 33, Olivia Attwood is the happiest she’s ever been but is she the heathiest?

Olivia first came into the public eye in full sun on Love Island and admits her attitude to sun health and work pressure could have been better. Since then, whether it’s making documentaries or hosting a pod - she’s not been off our screens. Will a professional life in full glare have aged her?

She talks about stress (which ages you), how her husband, footballer Bradley Dack has mellowed her and explains why she takes comfort in his past womanising.

Olivia admits her cosmetic surgery goal used to be to “look like a sex doll” but now she’s thinking about ageing and turning to regenerative treatments to stay young.

Dr Nichola Conlon talks about the studies that show how trauma and short-term stress impact on our biological age. She looks at how you can reverse the impact of stress and the importance of sleep and recovery. Nichola and Olivia bond over the proven benefits of hyperbaric chambers and agree they should be available for everyone.

Lead producer– Henrietta Harrison

Social media - Cassidy Rebelo

Video Producer – Elena Cotton

Video Producer– David May

Artwork – Ben Watkins

Video Editor - Paul Collins-Reddin

Head of Video – Edie Jefferys

Sound Designer – Dominic Delargy

Executive Producer – Mick Coyle

Chief CreatIve Officer – Lucie Cave

Planescape: Torment – Cane and Rinse No.398