Creativity, Joy, and Play as Pathways to Wellness with Katina Bajaj

In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativity as a health modality. Katina and I discuss her trajectory from investment banking and why she left the corporate world, how she started the “On Adulting” blog which later became a book, and how motherhood can instill childlike wonder. We also discuss the baggage around the word “creativity,” actionable ways to create “transition times” in your day and prevent burnout, and the difference between pleasure and effortful enjoyment.

Key Takeaway / Points:

• Katina’s career change and why she left her job in investment banking
• How she started “On Adulting,” her blog about growing up in a mindful and joyful way
• How parenting styles have shifted throughout the generations
• Our societal obsession with productivity
• How motherhood has instilled a childlike wonder within me
• Katina’s wellbeing startup, Daydreamers, and how it opens up creativity as a wellbeing modality
• The baggage around the word “creativity”
• How creativity can be accessible for everyone
• Implementing “transition times” into your day to prevent burnout
• On time blocking and scheduling play into our days
• On pleasure vs. effortful enjoyment

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Follow Katina:

Instagram: @katina.bajaj

Tiktok: katina.bajaj

Website: katinabajaj.com

Daydreamers Website: daydreamers.co

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Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

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Creative Lead: Amelie Yeager

Produced by Dear Media. 

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