With this toxic environment we live in, where junk foods fill up our stomachs and busy schedules that keep us at night, being healthy is a challenge. But if we understand how important it is, together with exercise, we will begin to strive to achieve a healthy body.

Stan Efferding shares his life experiences and advice about being healthy and strong. We all wish to be healthy, and we do everything we can to have it. Being healthy starts with having a proper diet, eating habits, and having sufficient sleep. In doing so, your road to a healthy lifestyle is there. Tune in as they chat about health, training, leadership, life, business, and more!

Quotes: “All the growth comes from eating and sleeping; it must be repetitive. But it's important to reiterate that sufficient calories and sleep is what going to make you recover from and super compensate and to get stronger in preparation for the next bout of tearing your body down.” – Stan Efferding

“Working at a young age teaches you a lot, such as showing up on time, working hard, and earning money. But it also teaches you about the things that you don't want to do for the rest of your life.” – Stan Efferding

“One thing I really like about strength training, in particular, is it's measurable, progressive, and immediate feedback. So If you go to the gym, and you don't perform as well as you did the previous week, there is a problem. ” – Stan Efferding

Takeaways: It is important to be mindful of your diet and sleep, as well as keep tabs on the quality because it will help you recover and prepare your body for the next training.

Having work experience at a young age is beneficial as it can teach you proper work ethics. But more importantly, it will help you realize what you don’t want to do for your life.

If you go to the gym and do strength training, your body should have progress. It should constantly grow and grow over time. If not, there is a problem with your diet or sleep schedule, or maybe you are stressed.

Conclusion: Growth comes from having a proper diet and having quality sleep. Therefore, if you want to grow, be healthy, and be stronger, focus on it. Together with resistance training, such as lifting weights, you will see growth in your body.

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