Ep- 62 Be The Light in the Darkness How to overcome hardship

how to be the resilient light in a time of grief and loss, suffering and struggle: we are all in the middle -- the gray in the middle, be patient in knowing we all take turns, choose to be there for others be the light you wish to see in this world  mental floss w meditation+ nature and a yoga nidra in the afternoon  dont let the bastards get you down  - we all have to troubleshoot constantly temporary- all of this pain is temporary  + suffering is a part of lifr value kindness, empathy compassion+ look to your childhood pain for much of your current suffering help others when they need it- don't stomp on them, lift them up - be compassionate + practice non violence be careful who you idolize and who you follow, try to practice non-violence IRL - this keeps us all safe.  be soft, kinder, more loving - when you speak less, when you speak softly, more will listen - dont be so thirsty ask others what do they need help with? how can you support them?  how can you be of better service now, go out into the world and please share this podcast xx ck