Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.

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Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief