Fast Company Daily
How to stand up for yourself at work more effectively
May 5, 2025
Many struggle with self-doubt, making it difficult to advocate for themselves at work. Discover practical strategies for building confidence and setting boundaries. Learn how to communicate assertively while recognizing your achievements. Explore effective techniques for documenting incidents and building a supportive network. Empower yourself to navigate workplace challenges with clarity and professionalism!
07:35
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Quick takeaways
- Utilizing 'I statements' enhances assertive communication and fosters mutual understanding, enabling individuals to express their feelings effectively at work.
- Establishing clear personal boundaries regarding workload and respect is vital for safeguarding mental health and preventing burnout in the workplace.
Deep dives
The Importance of Assertive Communication
Effective assertive communication is crucial for professionals looking to stand up for themselves in the workplace. Utilizing 'I statements' allows individuals to express their feelings without placing blame, fostering better understanding among colleagues. Maintaining a calm tone and body language, such as eye contact and open gestures, further conveys confidence and professionalism during discussions. This approach not only helps articulate needs clearly but also sets a standard for respectful interactions within the team.
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