Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in the face of life's challenges.
Highlights:
02:37 The Art of Letting Go
03:08 Core Strength and Yoga Philosophy
10:48 The Concept of Surrender in Yoga
16:13 Practical Applications of Letting Go
22:42 The Importance of Inner Safety
25:31 Exploring the Sensation of Safety in Yoga
26:05 Meditation and Inner Resilience
26:50 Community and Mindfulness
28:20 The Mental Game in Yoga Poses
31:43 Present Moment Awareness
34:59 Letting Go of Future Worries
37:44 Personal Stories of Letting Go
43:24 Challenges of Aging and Physical Limitations
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