Honest as a Mother Postpartum Nutrition and Postpartum Bodies with Laura Lima
Jan 16, 2023
45:43
Amanda is joined by Laura Lima who is a hollistic nutritionist and they are discussing the importance of nutrition all the time but also while in the postpartum period.
Included in this episode:
- The importance of fueling your body with nutrients vs depriving it of calories
- Postpartum bodies - How can we embrace and accept our "new" body after we have a baby? How does food play into this acceptance?
- Postpartum snacks - Laura shares her favourite that are tasty but also packed with nutrients to best support you.
Connect with Laura on IG @lauraannlima
Work with her : https://laura-s-school-2afc.thinkific.com/courses/the-new-mama-nutrition-manual
Use code HONEST for $100 off your order for the Nutrition Manual.