In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness.

Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet.

Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health.

Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as his newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.