In this episode of Friday Field Notes, Ryan Michler explores the concept of self-betrayal, defining it as failing to act on known responsibilities or instincts. He discusses its consequences, including anxiety, poor relationships, and unfulfilled potential, and identifies emotional signs like frustration and impatience. Ryan provides actionable steps to overcome self-betrayal, such as listing neglected tasks, taking immediate action, and journaling emotions.

Encouraging listeners to align actions with their values, he offers resources at orderofman.com. Tune in to learn how to bridge the integrity gap and live a more fulfilled life.

SHOW HIGHLIGHTS

00:00 - Introduction to Self-Betrayal

02:55 - Sources of Intuition and Emotion

05:19 - Consequences of Self-Betrayal

07:44 - Recognizing Self-Betrayal Symptoms

12:30 - External vs. Internal Factors

19:25 - Actionable Steps to Overcome Self-Betrayal

26:05 - Journaling and Reflecting

28:30 - Additional Resources and Closing

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