We're nearly two months into 2021, but that doesn't mean that you and I aren't still feeling the effects of 2020. You may be feeling overwhelmed, filled with stress, or even completely burned out. This week I have the book that might just be what you need.

This week I'm reviewing Burnout: The Secret to Unlocking the Stress Cycle. This book is our answer to the stresses of the past year. This book will help you to enjoy wellness by taking action in your life. It will help you abandon myths of wellness so you can take the action necessary to move through life's challenges.

This book is more necessary than ever! Stress is a part of life, but it doesn't need to rule your life. Join me this week as I discuss how to put stress in its correct place.

Show notes available at:

www.drmelissasmith.com/burnout

Episode 95: Burnout Book Review