118: How Should We Eat To Be Healthy? With Abby Langer, RD

In this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clarity to some of the most confusing and overhyped nutrition messages online, explaining the meaningful difference between dietitians and nutritionists, why food guidelines get so much misplaced blame, and why simple habits like eating more fiber, plants, and whole foods still matter far more than clean eating, hormone-balancing diets, or supplement-driven solutions. She breaks down ultra processed foods, weight gain misconceptions, what causes overeating, and why carbs, fruit, sugar, and seed oils have all become targets of unnecessary fear.

The conversation also explores protein needs, plant versus animal protein, the role of fiber in digestion and satiety, what gut health is and isn’t, and why probiotic claims are often overstated. Abby shares how her decades of experience in hospitals, primary care, and private practice have shaped her evidence-based approach, and she offers grounded advice on how to build a sane, less anxious relationship with food in a culture that thrives on extremes.

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