How to get your rhythm back in 2016

Welcome to the first episode of 2016! In today’s show Ben and Brooke talk about rhythms and why this time of year is the perfect opportunity to hit the reset button, rethink your priorities and recalibrate your time.

Resetting and rethinking are super relevant for Brooke and Ben this year, as over the holidays they made some huge life decisions that are going to see pretty much everything change. They talk some more about what those decisions are and how they’re both feeling in the face of such massive shifts.

They also acknowledge the fact that all these changes might not seem very ‘slow’, how they make it work within the framework of living a slower, more intentional life and why this isn’t really a paradox.

EXCITING NEWS: From February 1, The Slow Home Podcast will be published twice every week, with a new style show on Monday and the regular show on Thursdays.

Mondays will see Brooke and Ben diving into monthly experiments in different areas of slow living (things like quitting processed sugar, daily mediation and screen lockouts) and they talk a little more about how you can get involved too.

Enjoy today’s episode and head over here for your show notes:  http://www.slowyourhome.com/41

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