139. Why Do We Get Angry?

Explore the complexities of anger as a multifaceted emotion, distinguishing it from indignation. Discover how humor intertwines with frustration in personal anecdotes about turkey sandwiches. Delve into a listener's unique experience with anger following trauma, emphasizing the connection between anger and compassion. Learn about the three-box theory of emotion and the role of negative emotions in personal growth. Techniques for managing emotional triggers reveal the potential for both destruction and positive change.