In this episode we're getting grateful. You don't need a journal, you don't need a pen. All you need to do is settle into a comfortable position, take a breath, and take it all in.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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A mental workout, without getting sweaty