EP116: Wellness and Resilience with Naz Beheshti

Feb 9, 2021

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For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode116/

Description

Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being. The new book, Pause. Breathe. Choose.: Become the CEO of Your Well-Being, gives readers a method for mastering mindfulness, managing stress, building resilience, and being a leader in our own well-being journey. Author Naz Beheshti joins us this week to share her insights for living your best life in a holistic, grounded way.

Guest Bio

Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a company that provides corporate wellness solutions for improving leadership effectiveness, employee engagement and well-being, and company culture. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City. Learn more at www.NazBeheshti.com.

Host Bio

Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at https://kristenmanieri.com/work-with-me/.

Mentioned in this Episode

Guest’s website: https://nazbeheshti.com/

Guest’s book: Pause. Breathe. Choose.: Become the CEO of Your Well-Being: https://bookshop.org/books/pause-breathe-choose-become-the-ceo-of-your-well-being-9781713587422/9781608687237

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