Tim Matz is Tim a multidisciplinary movement coach and founder of Move Like Human, a platform where he empowers members take responsibility for their health, get back to the natural environment, learn to move in their body without pain, and adopt lifelong practices and skills that can be shared with, and passed down, to others. In this conversation with Tim we discuss:

• What it means to "move like human"
• The low-hanging fruit of optimizing your own body
• His journey through substance abuse and self-degradation
• The human connection that saved his life
• What sets him apart from the many "coaches" and "fitness" gurus out there
• How he helps people address pain
• The power of re-villaging

...and more!

You can learn more about Tim at TimMatz.com and follow him on Instagram.

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Music by Chris Merenda