As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to support a happier, more meaningful life. Host Paula Felps is joined by coach, speaker and influencer Giselle Ugarte, who helps people learn how to build their confidence, reframe their relationship with social media, and show up more authentically at work and in their relationships.

In this episode, you’ll learn:

• How to use social media for positive interactions and deepening your relationships.
• Signs that social media may be having a negative effect on you and what to do about it.
• How to curate your social media feed so it will have a positive impact on your self-esteem and self-confidence.