BJJ Mental Models Mini Ep. 72: Solid Frames
Sep 18, 2025
This discussion dives into the concept of solid frames, emphasizing the importance of bone structure and minimizing vulnerable joints. Learn about the distinctions between short-range and long-range frames, and when to apply each technique effectively. The insights shared can significantly enhance your grappling game by optimizing how you maintain control and distance. Tune in for strategies that can help you become more effective on the mat!
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Free Jake O'Driscoll Ankle Lock Mini Course
- Steve shares a free mini course from Jake O'Driscoll teaching a straight ankle lock variant that hits ankle, shin, and knee.
- The course is free at bjjmentalmodels.com/Jake and complements modern ankle lock systems.
Bone Over Muscle For Durable Frames
- Strong frames rely on bone structure rather than muscle to maintain distance control.
- They should minimize the number of joints that an opponent can collapse to preserve the frame.
Avoid Muscle-Dependent Frames
- Avoid relying on muscular bench-pressing to hold frames because muscles will fatigue.
- Use skeletal alignment so your frame remains effective even under prolonged force.