Lifestyle Design with Koya Webb Mold Your Mindset to Prioritize Your Health with Jean Titus
Oct 14, 2019
40:38
"Most people are not authentic because they don't know who they are."
- Why Jean doesn't believe in motivation (2:31)
- What makes a gentleman in today's world (3:12)
- What integrity means (6:45)
- Why being a giver is so much better than being a taker (8:55)
- How Jean learned the core values that guide him today (11:11)
- How challenges, roadblocks, and hurdles make you better (12:35)
- What watching his father die taught Jean about making an impact (14:35)
- How to motivate yourself to protect your health (22:15)
- Ways to take care of your mental health (24:13)
- Why being a complete person on your own makes you better in relationships (29:50)
"No one falls on top of the mountain. Everyone has to climb."
Links mentioned in this episode:
- Order Koya's new book Let Your Fears Make You Fierce
Follow Jean:
"There's nothing you can do about tomorrow except live today properly."