In today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what metabolism actually is, to how much control you really have, we’re here to squash the confusion and offer straightforward, science-backed insights.

Whether you think your metabolism has slowed down with age, been damaged by dieting, or needs boosting with supplements, this episode will help you focus on what actually matters for your health and results.

TIMESTAMP:
00:00 Introduction on Metabolism
00:54 Understanding Metabolism Basics
01:20 Personal Story on Metabolism Misconceptions
02:58 Breaking Down Metabolism Components
06:40 Impact of Muscle Mass on Metabolism
09:04 Metabolism and Aging
12:15 Effects of Dieting on Metabolism
14:54 Foods and Supplements: Do They Boost Metabolism?
17:24 Steps to Take for a Slow Metabolism
18:37 Calculating Total Daily Energy Expenditure

📌 Resources Mentioned:
- Michael’s Instagram post on metabolism visual
- The “Biggest Loser” metabolism study
- Harris-Benedict Equation calculator (for estimating TDEE)
- #34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

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🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says