Karla Sanchez is a therapist, a clinical supervisor, a coach, and a trauma-informed yoga teacher who blends Cognitive Behavioral Therapy with mindfulness, self-compassion and yoga to help her clients. Karla offers Exposure and Response Prevention with OCD to help her clients get control over intrusive thoughts and worries, decrease unhelpful coping, and learn to cope with uncertainty. Karla used her expertise to break down what OCD is and also what OCD isn't and gave tools and advice on how to successfully navigate the question “what if” and how it can keep us stuck in a cycle of trying to find certainty and make us sick with worry.

Connect with Karla:

Instagram - @karlasanchezlcsw

Website - www.anxiety-therapist.com

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