Varied Not Random cover image

Varied Not Random

VNR #132 - Can endurance athletes benefit from CrossFit?

Oct 17, 2023
20:27

- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.
- Pat & Adrian explore the validity of this claim.

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