I often get asked my thoughts on when is it time to end therapy from friends who struggle to know if they are feeling the way they should be feeling in therapy. In this episode I share my thoughts on how to know when it’s time to end therapy from the perspective of different modalities as well as how to navigate termination depending on the length of your therapy.

To grab the show notes go to www.ThaisSky.com/podcast/177.

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Thank you for your generous attention. XO Thaís

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Ep. 177 When Is It Time To End Therapy?