Clean, Green & Vegan Beauty, Food, and Lifestyle Tips with Chelsea Williams

You cannot out-exercise a bad diet.

• What a certified communicator in public health does (0:42)
• Why food is more important than exercise to your health (2:35)
• The top endocrine disruptors that we are exposed to daily (2:57)
• Chelsea's tips for grocery shopping (4:10)
• Chelsea's tips for clean beauty products and routines (6:15)
• Chelsea's tips for clean household cleaning products (13:05)
• The dangers of using toxic perfumes (16:15)
• How Chelsea uses essential oils (18:00)
• Chelsea's tips for cleansing your face and body (18:46)
• Chelsea's tips for hair care (20:50)
• Chelsea's tips for clean nail care (23:57)
• Chelsea's top 3 ways to get loved up (24:54)
• How to navigate toxic relationships in a health way (32:00)
• How these practices support the health of our planet (37:45)

Links mentioned in this episode:

Plain Jane Beauty
Laws of Nature Cosmetics
Au Naturale Cosmetics
Fit Glow Beauty Mascara
Ere Perez Brow Pencil
Zuzu Luxe Eyeliner
Jane Iredale Lip Shades
The Green Laundress
Seventh Generation
Puracy
Branch Basics
Tsi-La Organics Perfume
Lotus Wei Perfume
Liquid chlorophyll
Dr. Ohhira Probiotics
Chelsea's homemade shampoo recipe
Innersense Organics
Lux Naturals
Dimension Nails
Pre-order Koya's new book Let Your Fears Make You Fierce

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